Not every squat is created equal. A perfect squat involves an ideal depth and positioning of the hips, knees, and toes. Achieving this position can be difficult for some, particularly when you have less natural flexibility or are not confident in your technique. Our SQ-BOX, Adjustable Squat Boxes offer a solution to help you work on your technique & improve your squatting form from the ground up.
The?Valor Fitness SQ-BOX Adjustable Squat Box?is a strong piece of workout equipment with a 17.75" x 17.75" top platform that teaches you to sit back into your squat. This is vital for squat help, by improving your squat performance while also serving to prevent injury.
Regardless of experience, strength, or skill level, you can always continue to work on your weight lifting technique. Squats are a common workout to create power, strength, and explosiveness while improving mobility, and one way to improve your squatting technique/form is by implementing a squat box in your training.
The difference between free squats and box squats is pretty simply: instead of moving directly from eccentric phase (the descent into the squat) to concentric phase (ascent from the squat) in a free squat, now you squat directly onto a platform between the eccentric and concentric phase. In free squats you can take advantage from the spring of the eccentric phase to almost bounce back to the top. But with box squats, you no longer have this advantage and instead you are forced to begin your ascent back to the top of the rep from a stopping point with no momentum - this will directly increase power and explosiveness of your posterior chain so you can explode out of the bottom position in your free squats.
With this in mind, Make sure to keep in mind that box squats should supplement your training, rather than replacing free back squats.
SKU | Product Name | Shipping Weight (lbs) | Box Length (in) | Box Width (in) | Box Height (in) | Assembled Dimensions (LxWxH in inches) |
SQ-BOX | Squat Box | 45 | 25 | 26 | 5 | 18.25x22.5x11-16 |
Benjamin Jackson - 2024-03-03
The fast shipping and quality of the product are unbeatable. The customer service team was extremely helpful and kind.