Quick - Cook Rolled Oats

Quick cook oats are manufactured from seeds which have been cleaned, dehulled, kilned (lightly roasted), steamed and flaked. Nutrition Facts Serving Size: 1/2 cup cooked Nutrient Amount Calories 70 Fat 2 g Carbohydrate 13 g Dietary Fiber 3 g Sodium 0 mg Protein 3 g Cooking Instructions: Bring 2 cups water to a boil, add 1 cup rolled oats, add a dash of salt. Allow water to return to a boil, reduce heat to low, cover and cook for about 7 to 12 minutes. Will yield about 4 cups cooked oatmeal. Kilned oat products are shelf stable for about one year when stored in a cool dry place. Grown in Oregon, Washington or British Columbia.