Chinese Okra/Beerakaya 1Pc

About The Product?

Chinese Okra, also known as Beerakaya, is a vegetable that belongs to the gourd family and is commonly consumed in Southeast Asian and South Asian cuisine. It is a green, elongated, and slightly curved vegetable with a slightly bitter taste and a crunchy texture. It is typically prepared by stir-frying, boiling, or roasting and is often used in curries, stews, and soups. It is known for its high nutritional value, as it is a rich source of vitamins, minerals, and antioxidants.

Benefits:
Chinese okra, also known as beerakaya (luffa), is a nutrient-dense vegetable that offers a number of health advantages, including:
High in dietary fibre: Chinese okra is an excellent source of dietary fibre, which can support a healthy digestive system and reduce cholesterol.
Chinese okra has anti-oxidant qualities and is a good source of antioxidants like vitamin C and beta-carotene, which can help prevent cellular damage and reduce the risk of chronic illnesses.