Hob - For 1 serving add 100ml of water to a pan and bring to the boil, add 300g of bulgur wheat and couscous mix. Stir and cover. Reduce the heat to low and simmer for 4-6 minutes or until most of the water has been absorbed and the bulgur wheat and couscous are tender. Remove from the heat and drain any excess water. Stand for 2 minutes and then separate gains with a fork and use as required
Package Type
Plastic Bag
Brand
Ocado
Manufacturer
Produced and packed for:Ocado Retail Ltd.,Hatfield,Herts,AL10 9EX,UK.www.ocado.com
Country of Packing
UK
Nutrition Details
Typical Values (Oven cooked)
per 100g
per 80g**
*Reference Intake
Energy
528kJ
415kJ
8400kJ
Energy
125kcal
98kcal
2000kcal
Fat
0.9g
0.7g
70g
of which saturates
0.2g
0.2g
20g
Carbohydrate
23g
18g
260g
of which sugars
<0.5g
<0.5g
90g
Fibre
4.0g
3.2g
24g
Protein
4.2g
3.4g
50g
Salt
0.02g
0.02g
6g
*Reference Intake (RI) figures for an average adult.
This pack contains 10 servings.
**30g of uncooked bulgur wheat and couscous mix weighs approximately 80g when cooked.
Ingredients
Bulgur Wheat (75%), Couscous (Wheat)
Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold. May also contain peanuts, nuts and sesame seeds
A total of 4 guests made comments
Ava Garcia - 2024-03-03
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Isabella Scott - 2024-03-03
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Zoe King - 2024-03-03
Delighted with the quick delivery and the premium quality of the product. The pricing is great, and the customer service is incredibly helpful.
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Ava Garcia - 2024-03-03
Fast shipping, excellent product, and unbeatable price. The customer service team is very attentive and responsive. Highly recommended.