Ocado Bulgur Wheat & Couscous

USD 3.89

Available Options

Ocado Bulgar Wheat and Couscous


Storage
Store in a cool dry place

Once opened, store in an airtight container


Instructions
Hob - For 1 serving add 100ml of water to a pan and bring to the boil, add 300g of bulgur wheat and couscous mix. Stir and cover. Reduce the heat to low and simmer for 4-6 minutes or until most of the water has been absorbed and the bulgur wheat and couscous are tender. Remove from the heat and drain any excess water. Stand for 2 minutes and then separate gains with a fork and use as required

Package Type
Plastic Bag

Nutrition Details
Typical Values (Oven cooked) per 100g per 80g** *Reference Intake
Energy 528kJ 415kJ 8400kJ
Energy 125kcal 98kcal 2000kcal
Fat 0.9g 0.7g 70g
of which saturates 0.2g 0.2g 20g
Carbohydrate 23g 18g 260g
of which sugars <0.5g <0.5g 90g
Fibre 4.0g 3.2g 24g
Protein 4.2g 3.4g 50g
Salt 0.02g 0.02g 6g
*Reference Intake (RI) figures for an average adult.
This pack contains 10 servings.
**30g of uncooked bulgur wheat and couscous mix weighs approximately 80g when cooked.

Ingredients
Bulgur Wheat (75%), Couscous (Wheat)

Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold. May also contain peanuts, nuts and sesame seeds

A total of 4 guests made comments

Ava Garcia - 2024-03-03

Fast shipping, excellent product, and unbeatable price. The customer service team is very attentive and responsive. Highly recommended.

Sophia Hall - 2024-03-03

From ordering to delivery, the process was quick and easy. The product exceeded my expectations in every way. Highly recommend!

Isabella Scott - 2024-03-03

Everything from the ordering process to the fast shipping was perfect. The product quality is superb. Highly recommend their services.

Zoe King - 2024-03-03

Delighted with the quick delivery and the premium quality of the product. The pricing is great, and the customer service is incredibly helpful.

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