Unwind Your Mind (Used Paperback) - Emma WhispersRed
Unwind Your Mind (Used Paperback) - Emma WhispersRed

Unwind Your Mind (Used Paperback) - Emma WhispersRed

USD 3.5

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In?Unwind Your Mind, beloved ASMRtist Emma WhispersRed explores how this powerful practice can help us find calm and be present anytime and anywhere.

Unwind Your Mind?blends exercises to help you experience calm through ASMR every day. In her trademark therapeutic, soothing style, Emma WhispersRed helps us incorporate ASMR into our daily lives, revolutionizing our approach to self-care, mindfulness, and healing. Complete with a foreword from the psychologist who led one of the largest studies on ASMR, this essential guide to ASMR offers both the latest research on this growing phenomenon and the practical tools for fighting anxiety and finding calm in our lives.

Unwind Your Mind?is supplemented by three companion audio originals - the first of their kind widely available - ASMR for Your Commute, ASMR for Your Lunch Break, and ASMR for Bedtime.

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Ava White - 2024-03-03

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Benjamin Jackson - 2024-03-03

The fast shipping and quality of the product are unbeatable. The customer service team was extremely helpful and kind.

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