Chickpea Carrot Croquettes, 2oz, Glaser Organic Farms

Great with salads and wonderful for dipping.?

2" round crunchy wafers with a beautiful carrot orange color topped with sesame seeds.? Gently dehydrated at low temperatures.??

Ingredients:?

Organic sprouted chickpeas, organic carrots, organic raw sesame tahini, organic sprouted whole peas, organic fresh lemon juice, organic scallions, organic bell peppers, organic fresh herbs, organic fresh garlic, organic raw sesame, french grey sea salt, organic cumin, organic black pepper.

Shelf life:? 3-4 weeks, refrigerated 3-4 months

Chickpeas, also known as garbanzo beans, are highly nutritious legumes that offer a range of health benefits.

Here are some of the key health benefits associated with chickpeas:

1. Nutrient-rich: Chickpeas are packed with essential nutrients. They are a good source of protein, dietary fiber, folate, iron, phosphorus, and B vitamins, including thiamine and vitamin B6. They also contain minerals like magnesium, potassium, and zinc.

2. Digestive health: The high fiber content in chickpeas promotes digestive health. Fiber helps regulate bowel movements, prevents constipation, and supports a healthy gut microbiome.

3. Blood sugar control: Chickpeas have a low glycemic index, which means they have a slow and steady impact on blood sugar levels. This can be beneficial for managing blood sugar control, especially for individuals with diabetes or those at risk of developing the condition.

4. Heart health: The fiber and potassium content in chickpeas contribute to heart health.