Just place the top bar above your trim on the inside of your doorway and begin pull-ups. Do push-ups simply by placing the bar on the floor, or do sit-ups by placing the bar on the floor inside the doorway. A cantilever design uses your own body weight to keep it in place. It also has two protruding close-grip handles that let you work out with your palms facing each other, a good position for isolating the muscles in the center of your back that control posture. Fits doorways 24" to 32" wide, and supports up to 300 lbs. Pull-up Bar is secured by downward force, an upward force may cause the bar to dislodge. The doorway trim should be secure and at least 2" wide.
Lucas Anderson - 2024-03-03
Delighted with the fast delivery and outstanding product quality. Truly a high-value purchase, complemented by excellent customer service.