Total Meditation: Practices in Living the Awakened Life

Author: Chopra M.D., Deepak

Brand: Harmony

Color: Cream

Edition: First Edition

Binding: Hardcover

Number Of Pages: 336

Release Date: 22-09-2020

Part Number: 9781984825315

Details: The definitive book of meditation that will help you achieve new dimensions of stress-free living

For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Deepak guides readers on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind and body, and help recover who you really are. Readers will undergo a transformative process, which will result in an awakening of the body, mind, and spirit that will allow you to live in a state of open, free, creative, and blissful awareness twenty-four hours a day.

With this book, Deepak elevates the practice of meditation to a life-changing quest for higher consciousness and a more fulfilling existence. He also incorporates new research on meditation and its benefits, provides practical awareness exercises, and concludes with a 52-week program of meditations to help revolutionize every aspect of your life.

EAN: 9781984825315

Package Dimensions: 8.3 x 6.0 x 1.1 inches

Languages: English