Coenzyme Q10, CoQ10, is an antioxidant found in every cell of the body. It impacts both female and male fertility, including by supporting egg and sperm quality. CoQ10 also supports energy production, protects cells from damage, and supports metabolism. Levels of CoQ10 in the body decline with age, starting around the age of 30. Supplementation is often needed to maintain optimal levels. Ubiquinol is the most bioavailable form, accounting for over 90% of CoQ10 in your blood.
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