Beta-sitosterol (B-S) is a phytosterol, which is a beneficial type of compound found in certain plant foods.
Phytosterols are similar in structure to cholesterol and may help reduce the risk of heart disease?if consumed in ample quantities. The richest source sources of phytosterols are vegetable oils and the products made from them. Nuts, seeds, and legumes also contain phytosterols.
Beta-sitosterol, because it is a phytosterol is also called a plant sterol or sterol ester, which has a structure that mimics that of cholesterol, it can help naturally lower cholesterol?and potentially lower the risk for developing heart disease.
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