Elderberry refers to several different varieties of the?Sambucus?tree, which is a flowering plant belonging to the?Adoxaceae?family.
The most common type is?Sambucus nigra, also known as the European elderberry or black elder. This tree is native to Europe, though it is widely grown in many other parts of the world as well.
Sambucus nigra?is the full scientific name of the most common variety used for medicinal purposes.
?Elderberry fruit contains?quercetin, kaempferol,?rutin, and phenolic acids. It also contains flavonoids, which have antioxidant properties?that can?help prevent cell damage, and anthocyanidins, which are chemical compounds that are known to have immune-boosting properties they also naturally high in?vitamin C, vitamin A,?vitamin B6, iron and?potassium, among several other essential nutrients.
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