Now Foods - Vitamin B-1, Thiamine, 100 mg, 100 Tablets

• Nervous System Health
• Supports Energy Production and Healthy Nerve Tissue
• GMP Quality Assured
• A Dietary Supplement
• Vegetarian/Vegan Product

Thiamin (or Thiamine)?is a member of the B-Vitamin family that is naturally found in cereal grains, beans, nuts, eggs, pork, and beef, as well as cauliflower, liver, oranges, eggs, potatoes, asparagus, and kale. But heating, cooking, processing, or boiling foods in water destroys Thiamin. Your body does not create or store Thiamin, and you need a continuous supply, so supplements can be helpful for many people.